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Meal plan


ID: gyj8m6B2Hlnz8Ck
By guest
Generated on 2025-03-21 18:00:23

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cinnamon Nut Buns
1 serving = 88.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 24.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 62.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!