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Meal plan

Regenerate
ID: lO2nDbUjpBYMA6c
By guest
Generated on 2025-05-08 13:10:15

Total kcalories

95.0% (1901.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Almond Rice Pilaf
1 serving = 58.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 81.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!