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Meal plan


ID: fPyJbGv0SxtRXeg
By guest
Generated on 2025-07-01 05:54:51

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Simple Pumpkin Cookies
1 serving = 66.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chia Berry Jam
1 serving = 77.0 g
Energy: 268.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!