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Meal plan


ID: nYsWYNgWQeTw5t4
By guest
Generated on 2025-06-07 18:13:20

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 71.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 21.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peanut Butter Topping
1 serving = 67.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 37.0 g

Let's cook it!