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Meal plan


ID: zFk4lkL_3hBc0AY
By guest
Generated on 2025-04-05 20:49:50

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Simple Chocolate Granola
1 serving = 63.0 g
Energy: 265.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Honey Balsamic Vinaigrette
1 serving = 85.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 38.0 g

Let's cook it!