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Meal plan

ID: tuqUVGfzKY_lbMI

By guest

Generated on 2025-04-21 10:39:25

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Moist Cookies

1 serving = 58.0 g

Energy: 240.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Microwave Caramels

1 serving = 69.0 g

Energy: 282.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 39.0 g

Let's cook it!