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Meal plan


ID: qcYi3bqqhKS_trU
By guest
Generated on 2026-04-11 22:53:17

Total kcalories

88.0% (1760.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 55.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Yogurt Parfait
1 serving = 59.0 g
Energy: 67.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!