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Meal plan


ID: cOJ2oLT8PMbKGpI
By guest
Generated on 2025-03-17 17:54:14

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fresh Strawberry Gelato
1 serving = 94.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 20.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Eggnog Shortbread
1 serving = 91.0 g
Energy: 381.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 68.0 g

Let's cook it!