Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: b3xqlEMrBdjPdlw

By guest

Generated on 2025-06-26 13:54:22

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pretzels

1 serving = 63.0 g

Energy: 99.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 85.0 g

Energy: 285.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 67.0 g

Let's cook it!