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Meal plan


ID: Y7tJmumVHIOm-Mo
By guest
Generated on 2025-08-13 23:46:38

Total kcalories

91.0% (1825.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Apple Cinnamon Rice
1 serving = 84.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 1.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 81.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!