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Meal plan


ID: oRW6OCzcGZf02Go
By guest
Generated on 2025-08-16 20:37:56

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Blackened Spices Recipe
1 serving = 74.0 g
Energy: 141.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mango Glazed Pork
1 serving = 91.0 g
Energy: 95.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!