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Meal plan


ID: qcpS-_Dez7vR0m8
By guest
Generated on 2025-03-20 16:53:42

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Lemon Peppered Chicken
1 serving = 78.0 g
Energy: 94.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Quatres Epices Recipe
1 serving = 78.0 g
Energy: 269.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!