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Meal plan


ID: Z9pJhgvjVck1mlM
By guest
Generated on 2025-09-02 21:28:35

Total kcalories

105.0% (2101.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Stilton Scones
1 serving = 84.0 g
Energy: 297.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Caramel Macchiato Martini
1 serving = 61.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 26.0 g

Let's cook it!