Here is your personalized meal plan!
Meal plan
ID: oOxp_MzDOEkss_0
By guest
Generated on 2025-09-12 02:26:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Bean Waffles
1 serving = 98.0 gEnergy:
147.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 66.0 gEnergy:
260.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
25.0 g
Let's cook it!