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Meal plan

Regenerate
ID: 7NkOJ-K3O6-9Hkc
By guest
Generated on 2025-03-17 18:05:52

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Pumpkin Seeds
1 serving = 74.0 g
Energy: 328.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Beef Barbecue Biscuits
1 serving = 74.0 g
Energy: 171.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!