Here is your personalized meal plan!
Meal plan
ID: j5I4IM-izi6D7g0
By guest
Generated on 2026-07-23 08:38:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Soy berry milkshake
1 serving = 58.0 gEnergy:
80.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
7.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 64.0 gEnergy:
87.0 kcal
Protein:
13.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!