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Meal plan


ID: o7IQMi80KSwYolQ
By guest
Generated on 2025-06-26 07:03:31

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Crazy Cake
1 serving = 85.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 23.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Crisp Recipe
1 serving = 99.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 21.0 g

Let's cook it!