Here is your personalized meal plan!
Meal plan
ID: 8w36geaMq_LKQSg
By guest
Generated on 2025-04-30 08:03:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Chocolate Oatmeal Porridge
1 serving = 81.0 gEnergy:
101.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
10.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Nutmeg Ice Cream
1 serving = 68.0 gEnergy:
112.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
14.0 g
Let's cook it!