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Meal plan


ID: 8w36geaMq_LKQSg
By guest
Generated on 2025-04-30 08:03:20

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 81.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Nutmeg Ice Cream
1 serving = 68.0 g
Energy: 112.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!