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Meal plan


ID: dQlq367cot9_0zQ
By guest
Generated on 2025-04-19 22:10:54

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Almond Glazed Onions
1 serving = 76.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Caramel Cups
1 serving = 92.0 g
Energy: 351.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!