Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: fiMCRrslvkuwRm8
By guest
Generated on 2025-04-21 02:49:35

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Saltine Crackers Recipe
1 serving = 75.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Owl Cookies
1 serving = 96.0 g
Energy: 297.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 58.0 g

Let's cook it!