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Meal plan


ID: FDyi0dvh6cQtrns
By guest
Generated on 2026-06-15 21:15:20

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Healthy Muffins
1 serving = 64.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fudgey Chocolate Popsicles
1 serving = 96.0 g
Energy: 178.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!