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Meal plan

ID: 83O4TBJGgWxRNrY

By guest

Generated on 2025-06-17 09:44:41

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 59.0 g

Energy: 193.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Corn Pudding

1 serving = 96.0 g

Energy: 131.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!