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Meal plan


ID: dYQ-rrgkRQ57Oes
By guest
Generated on 2025-04-20 17:31:17

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pineapple Slaw
1 serving = 66.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Healthy Vegan Cookies
1 serving = 75.0 g
Energy: 275.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!