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Meal plan


ID: yO9m1NJGVbju_s0
By guest
Generated on 2025-04-23 18:08:17

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cookies for Rookies
1 serving = 56.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Saturday Morning Biscuit
1 serving = 83.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!