Here is your personalized meal plan!
Meal plan
ID: yO9m1NJGVbju_s0
By guest
Generated on 2025-04-23 18:08:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Cookies for Rookies
1 serving = 56.0 gEnergy:
238.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Saturday Morning Biscuit
1 serving = 83.0 gEnergy:
267.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!