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Meal plan

Regenerate
ID: CsO47Rk57I1KDbE
By guest
Generated on 2025-01-16 08:48:26

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cracker Jack Cookies
1 serving = 86.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Heart Candies
1 serving = 86.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!