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Meal plan

ID: kDxWNh2oDmqYq_Q

By guest

Generated on 2025-04-04 06:59:59

Total kcalories

96.0% (1918.0/2000.0 kcal)

Total protein

135.0% (68.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

English Muffins

1 serving = 85.0 g

Energy: 180.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 89.0 g

Energy: 138.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!