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Meal plan


ID: q2BGMJIjhMQwfFA
By guest
Generated on 2025-03-18 19:41:37

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Soft Molasses Cookies
1 serving = 57.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 42.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 64.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 54.0 g

Let's cook it!