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Meal plan

Regenerate
ID: 1QFYSmd6IjXzRKs
By guest
Generated on 2025-06-17 09:26:59

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Berry Blast Smoothie
1 serving = 99.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cranberry Orange Rice
1 serving = 72.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!