Here is your personalized meal plan!
Meal plan
ID: qxfddZ0MUI1xWJM
By guest
Generated on 2026-03-07 19:00:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Creamy Cheesy Polenta
1 serving = 76.0 gEnergy:
150.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
6.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Caramel Frosting
1 serving = 82.0 gEnergy:
83.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!