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Meal plan


ID: _4JkTk5WQtr9ltc
By guest
Generated on 2026-05-01 15:33:08

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Orange Vanilla Shake
1 serving = 55.0 g
Energy: 55.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sand Art Cookies
1 serving = 81.0 g
Energy: 278.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 30.0 g

Let's cook it!