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Meal plan


ID: ju9N09Q4jUjXaFE
By guest
Generated on 2026-07-06 12:52:15

Total kcalories

102.0% (2035.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Apple Pie Granola
1 serving = 68.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 33.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Cherry Coconut Granola
1 serving = 77.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 45.0 g

Let's cook it!