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Meal plan


ID: _ubx5yvlL3sjYFc
By guest
Generated on 2025-08-14 12:34:31

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Summer Pudding
1 serving = 93.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Atk Shortbread
1 serving = 87.0 g
Energy: 337.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 46.0 g

Let's cook it!