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Meal plan

ID: JHvfEvDWfk8QN-c

By guest

Generated on 2025-03-17 17:21:34

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Heavenly Biscuits

1 serving = 63.0 g

Energy: 183.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Sweet and Salties

1 serving = 78.0 g

Energy: 253.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!