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Meal plan


ID: j-wkZApu6o1o98w
By guest
Generated on 2025-08-19 16:11:00

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Maple Leaf Cookies
1 serving = 98.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Homemade Sour Cream
1 serving = 61.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!