Here is your personalized meal plan!
Meal plan
ID: j-wkZApu6o1o98w
By guest
Generated on 2025-08-19 16:11:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Maple Leaf Cookies
1 serving = 98.0 gEnergy:
271.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
60.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Homemade Sour Cream
1 serving = 61.0 gEnergy:
126.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!