Here is your personalized meal plan!
Meal plan
ID: 1JMKeg3s0b2F1yo
By guest
Generated on 2025-03-18 12:34:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Scottish Shortbread
1 serving = 64.0 gEnergy:
265.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
46.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Simple Chocolate Granola
1 serving = 76.0 gEnergy:
319.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
21.0 g
Let's cook it!