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Meal plan


ID: 1JMKeg3s0b2F1yo
By guest
Generated on 2025-03-18 12:34:45

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Scottish Shortbread
1 serving = 64.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 46.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Simple Chocolate Granola
1 serving = 76.0 g
Energy: 319.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!