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Meal plan


ID: mfzvufyHkHBU3Ow
By guest
Generated on 2025-08-12 13:27:30

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Gingernut Biscuits
1 serving = 76.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 27.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ricotta Stuffed Apricots
1 serving = 100.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!