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Meal plan

Regenerate
ID: Z8K5IybS9zBRzaw
By guest
Generated on 2026-07-23 02:22:15

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Decadent Hot Chocolate
1 serving = 86.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Blackberry Cheesecake Pots
1 serving = 68.0 g
Energy: 194.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!