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Meal plan

ID: MaTZ0r6O70U3BtY

By guest

Generated on 2025-06-04 14:59:34

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 67.0 g

Energy: 98.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 65.0 g

Energy: 290.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 42.0 g

Let's cook it!