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Meal plan


ID: ZY35Vo5B35puKT0
By guest
Generated on 2025-03-22 04:26:02

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Vegan Wacky Cake
1 serving = 82.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Capri Recipe
1 serving = 56.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 8.0 g

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