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Meal plan


ID: Z_v5uCt2Iq-bJpU
By guest
Generated on 2025-11-17 15:14:54

Total kcalories

97.0% (1933.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Breakfast raspberries yogurt
1 serving = 84.0 g
Energy: 127.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Chocolate Pumpkin Amazingness
1 serving = 79.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 47.0 g

Let's cook it!