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Meal plan

Regenerate
ID: 7Uwrv1TCXuK5IWA
By guest
Generated on 2025-08-28 10:08:16

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Dessert Rice Salad
1 serving = 60.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cilantro Lime Quinoa
1 serving = 69.0 g
Energy: 195.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!