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Meal plan


ID: 7dIAgMgqvtbsBaQ
By guest
Generated on 2025-03-19 06:43:19

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Pecan Granola
1 serving = 58.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 40.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Rosemary Biscuits
1 serving = 82.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 34.0 g

Let's cook it!