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Meal plan

Regenerate
ID: MGOqZENMcA2Mvjk
By guest
Generated on 2025-08-15 14:07:41

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Swedish Sweet Mustard
1 serving = 69.0 g
Energy: 183.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Mixed Berry Compote
1 serving = 95.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 84.0 g
Let's cook it!