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Meal plan


ID: 7INpLcUJl7P8mHk
By guest
Generated on 2025-05-12 17:19:29

Total kcalories

113.0% (2102.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Healthy Nutella
1 serving = 79.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 72.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Kentucky Chocolate Gravy
1 serving = 99.0 g
Energy: 300.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 61.0 g

Let's cook it!