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Meal plan


ID: 3WokZnvym_eIKu4
By guest
Generated on 2026-07-25 05:46:27

Total kcalories

108.0% (2151.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Pain de Mie
1 serving = 95.0 g
Energy: 224.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 310.0 g
Energy: 800.0 kcal
Protein: 50.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 87.0 g
Energy: 327.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 51.0 g

Let's cook it!