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Meal plan

Regenerate
ID: O-6mfhF3Zc6hTMc
By guest
Generated on 2025-06-19 00:10:06

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Herbfarm Rosemary Shortbread
1 serving = 96.0 g
Energy: 372.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 89.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!