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Meal plan


ID: Llx7EZLMYkxv-Kg
By guest
Generated on 2025-03-17 14:16:36

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pesto Presto
1 serving = 71.0 g
Energy: 198.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Baked Salmon
1 serving = 98.0 g
Energy: 217.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!