Here is your personalized meal plan!
Meal plan
ID: U8tQgDfxOQ6G3_c
By guest
Generated on 2025-08-14 13:58:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cinnamon Rolls
1 serving = 86.0 gEnergy:
126.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
12.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Olive Garden Breadsticks
1 serving = 70.0 gEnergy:
204.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!