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Meal plan

Regenerate
ID: 9msUJ06NFQ2eyeQ
By guest
Generated on 2026-08-04 14:50:17

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Praline Pretzels
1 serving = 86.0 g
Energy: 283.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Nutmeg Ice Cream
1 serving = 91.0 g
Energy: 150.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!