Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3hKvuVJvJcCqIqI

By guest

Generated on 2025-11-06 09:10:03

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 120.0 kcal

Protein: 15.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!